Yoga

I have been watching more and more yoga videos on YouTube. I did yoga for a short time years ago. Right now I haven't been able to do any kind of movement. I pearly walk right now. I started to think that maybe if I start with super duper beginner friendly yoga I can move a little bit more. I want to get myself together otherwise too.I have been meditating a little bit and I started to drink some evening tea and just stopping sometimes to just think about life.(with positive toughs) Meditation is really hard for me, do to trauma I am always on the edge even when home alone. I also have ADHD so sitting still is not easy, but doable :D Here are couple inspiring yoga/meditation pictures: